1st Dan (Black Belt) Grading Syllabus
Note: The Black belt grading is
carried out in Japanese, therefore you must learn all the terms below.
1.
Hidari
junzuki Zen-kutsu dachi
Maegeri,
junzuki (kette junzuki)
Maegeri,
gyakuzuki - (kette gyakuzuki)
Maegeri, junzuki, gyakuzuki)
Uchi
uke, jodan uki, gyakuzuki
Soto-uke, gedan
barai,
gyakuzuki
Junzuki,
no-tsuk-komi (Front leaning punch
to the face)
Kette
Junzuki, no-tsuk-komi (front kick, front
leaning punch to the face)
2.
Hidari hanmi gamai
Maegeri, junzuki,
gyakuzuki
Surikomi maegeri, junzuki,
gyakuzuki
Mawashi-geri,
uraken, gyakuzuki
Surikomi, mawashi-geri,
uraken, gyakuzuki
Surikomi
yoko-geri
Surikomi,
ushiro mawashi-geri (one step reverse round house kick)
Ushirogeri
(back kick)
Ushirogeri
mawashi-geri
Surikomi,
mawashi-geri
Maegeri, mawashi-geri,
gyakuzuki
Maegeri,
yoko-geri, gyakuzuki
Maegeri, mawashi-geri, yoko-geri,
gyakuzuki
Maegeri, mawashi-geri,
yoko-geri, ushirogeri, gyakuzuki
Maegeri,
Nagashizuki,
gyakuzuki (front kick, body evasion, reverse
punch)
Junzuki,
gyakuzuki, uchi
uke, gyakuzuki
Surikomi,
mawashi-geri, jodan, gyakuzuki
Jodanzuki,
gyakuzuki, uchi
uke, gyakuzuki,
surikomi,
mawashigeri, jodan, gyakuzuki
3.
Hidari SHI-ZEN-TAI (basics from left natural stance)
Tombi-Komi-Zuki
(Jumping front punch)
Nagashizuki
(body evasion punch)
4.
basic combinations
1
& 2
5.
Ippon Kumite
Defend
against 3 Jodanzuki attacks
Defend
against 3 gyakuzuki attacks
Defend
against 3 maegeri attacks
6.
IOhyo Kumite
1
to 8
7.Kihon
Kumite
1
to 5
8.
KATA
Pinnan
Nidan
Pinan
Shodan
Pinan
Sandan
Pinan
Yondan
Pinan
Godan
Chinto
Nianchi
(by count and then straight though)
Passai
(by count and then straight though)
8.
Ji-Ju Kumite ( Free fighting)
9.
FITNESS
50
Press Ups, 50 Sit Ups, 50 Squats, 50 Squat Thrusts
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