5th Kyu (Blue Belt) Grading Syllabus
1. STANCES
Forward
(zen-kut-su dachi).
Back
(ko-kut-su dachi)
Cat
(neko-ashi dachi)
Side
(shiko dachi)
2. BASICS FROM LEFT FORWARDS STANCE
(hidari jun-zuki/zen-kut-su
dachi)
Front
Punch (jun-zuki)
Front
Kick Front Punch (maegeri , junzuki) - kette junzuki
Reverse
Punch (gyakuzuki)
Front
Kick Reverse Punch (maegeri, gyakuzuki) - kette gyaku-zuki
Front
Kick Front Punch, Reverse Punch ( maegeri, junzuki, gyakuzuki)
Inner
Block, Upper Block, Reverse Punch (uchi uke, jodan uki, gyakuzuki)
Outer
Block, Lower Block, Reverse Punch ( soto uke, gedan barai, gyakuzuki)
3.
BASICS from LEFT FIGHTING STANCE (
hidari hanmi gamai)
Front
Kick Front Punch, Reverse Punch ( maegeri, junzuki, gyakuzuki)
One
Step Front Kick (Surikomi
Maegeri)
One
step Front
Kick, Front Punch, Reverse Punch (Surikomi maegeri, junzuki, gyakuzuki)
Roundhouse
Kick, Back Fist, Reverse Punch (mawashi-geri, uraken, gyakuzuki)
One
step Roundhouse
Kick, Back Fist, Reverse Punch (Surikomi, mawashi-geri, uraken, gyakuzuki)
One
Step Side Kick (surikomi yoko-geri)
Front
Kick, Roundhouse kick, Reverse punch (maegeri, mawashi-geri, gyakuzuki)
Front
Kick, Side Kick, Reverse punch (maegeri, yoko-geri, gyakuzuki)
Front
Kick, Roundhouse kick, Side Kick, Reverse punch (maegeri, mawashi-geri, yoko-geri,
gyakuzuki)
4.
KATA
Ten
no (straight through)
Pinnan
Nidan (straight through
Pinan
Shodan (straight through )
Pinan
Sandan (by count then straight through )
Pinan
Yondan (by count then straight through )
5.
FITNESS
25
Press Ups, 25 Sit Ups, 25 Squats, 25 Squat Thrusts
|
