3rd Kyu (Brown Belt) Grading Syllabus
Note: For purple belt the grading is
carried out in Japanese, therefore you must learn all the terms below.
1. STANCES
Zen-kutsu
dachi
Ko-kutsu
dachi
Nekoashi
dachi
Shiko
dachi
2.
Hidari
junzuki Zen-kutsu dachi
Junzuki
Maegeri ,
junzuki - kette junzuki
Gyakuzuki
Maegeri,
gyakuzuki - kette gyakuzuki
Maegeri, junzuki, gyakuzuki)
Uchi
uke, jodan uki, gyakuzuki
Soto-uke, gedan barai,
gyakuzuki
3.
basic combinations
1
& 2
4.
Hidari hanmi gamai
Junzuki,
gyakuzuki, uchi
uke, gyakuzuki
Maegeri, junzuki,
gyakuzuki
Surikomi
Maegeri
Surikomi maegeri, junzuki,
gyakuzuki
Mawashi-geri,
uraken, gyakuzuki
Surikomi, mawashi-geri,
uraken, gyakuzuki
Surikomi
yoko-geri
Surikomi,
ushiro mawashi-geri (one step reverse round house kick)
Ushirogeri
(back kick)
Maegeri, mawashi-geri,
gyakuzuki
Maegeri,
yoko-geri, gyakuzuki
Maegeri, mawashi-geri, yoko-geri,
gyakuzuki
Maegeri, mawashi-geri,
yoko-geri, ushirogeri, gyakuzuki
5.
Hidari SHI-ZEN-TAI (basics from left natural stance)
Tombi-Komi-Zuki
(Jumping front punch)
6.
Ippon Kumite
Defend
against 3 Jodanzuki attacks
Defend
against 3 gyakuzuki attacks
Defend
against 3 maegeri attacks
7.
Ji-Ju Kumite ( Free fighting)
8.
KATA
Pinnan
Nidan
Pinan
Shodan
Pinan
Sandan
Pinan
Yondan
Pinan
Godan
Chinto
(by count and then straight though)
9.
FITNESS
35
Press Ups, 35 Sit Ups, 35 Squats, 35 Squat Thrusts
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