7th Kyu (Orange Belt) Grading Syllabus
1. STANCES
Forward
(zen-kut-su dachi).
Back
(ko-kut-su dachi)
Cat
(neko-ashi dachi)
Side
(shiko dachi)
2. BASICS FROM LEFT FORWARDS STANCE
(hidari jun-zuki/zen-kut-su
dachi)
Front
Punch (jun-zuki)
Reverse
Punch (gyak-u-zuki)
Front
Punch (maegeri)
Front
Kick Front Punch (maegeri , junzuki)
Front
Kick Reverse Punch (maegeri, gyakuzuki)
Front
Kick Front Punch, Reverse Punch ( maegeri, junzuki, gyakuzuki)
Inner
Block Reverse Punch ( uchi uke , gyakuzuki)
Outer
Block Reverse Punch ( soto uke , gyakuzuki)
Upper
Block Reverse Punch (jodan uke, gyakuzuki)
Lower
Block Reverse Punch (gedan barai, gyakuzuki)
3.
BASICS from LEFT FIGHTING STANCE (
hidari hanmi gamai)
Front
Kick Front Punch ( maegeri , junzuki)
Front
Kick Reverse Punch ( maegeri , gyakuzuki)
Front
Kick Front Punch, Reverse Punch ( maegeri , junzuki, gyakuzuki)
Roundhouse
Kick (mawashi geri)
Roundhouse
Kick, Reverse Punch (mawashi geri, gyakuzuki)
One
Step Front Kick (Surikomi
Maegeri)
One
Step Front Kick, Front Punch, Reverse Punch (Surikomi Maegeri, junzuki,
gyakuzuki)
One
Step Roundhouse kick, Reverse Punch (Surikomi mawashigeri, gyakuzuki)
4.
KATA
Ten
no (by count then straight through)
Pinnan
Nidan (by count then straight through
Pinan
Shodan (by count then straight through )
5.
FITNESS
15
Press Ups, 15 Sit Ups, 15 Squats, 15 Squat Thrusts
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