9th Kyu (Red Belt) Grading Syllabus

1. STANCES

Zen Kut-Su Dachi

Punch (zuki )

Inner Block (uchi uke )

Upper Block ( jodan uke)

Outer Block (soto uke)

Lower Block (gedan bara

Front Punch ( jun-zuki) 

Reverse Punch (gyak-u-zuki) 

Front Punch (maegeri)

Front Kick Front Punch 

Front Kick Reverse Punch 

Front Kick Front Punch, Reverse Punch

4. KATA

Ten no (by count then straight through

5. Count in Japanese

1 to 10

5 Press Ups,  5 Sit Ups,  5 Squats,  5 Squat Thrusts